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	<title>GO HARD or go home</title>
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		<title>GO HARD or go home</title>
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		<title>Change of Address. I&#8217;ve OFFICIALLY Moved! And It&#8217;s Permanent This Time.</title>
		<link>http://xristinejoyce.wordpress.com/2010/09/23/change-of-address-ive-moved/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/09/23/change-of-address-ive-moved/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 21:55:59 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[bloglife crisis]]></category>
		<category><![CDATA[from the mixed-up files of ms. xj]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1763</guid>
		<description><![CDATA[Tumblr was fun, but not quite for me. So I&#8217;m back on the WordPress. And as much as GO HARD or go home has meant to me, I wanted to take all that I learned in the last few months and start fresh with a more thought-out concept. Thus, I&#8217;m now over at from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1763&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I&#8217;M MOVING, but I Haven&#8217;t Decided if it&#8217;s Permanent or Temporary&#8230;</title>
		<link>http://xristinejoyce.wordpress.com/2010/09/01/im-moving-but-i-havent-decided-if-its-permanent-or-temporary/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/09/01/im-moving-but-i-havent-decided-if-its-permanent-or-temporary/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:16:25 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1752</guid>
		<description><![CDATA[Care for an explanation? I have jumped on the Tumblr bandwagon because I got jealous of three of my sorority sisters following each other. Silly, I know! So I wasted a lot of time yesterday figuring out how exactly to get my WordPress content over (I now know this is called migration) and exactly how to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1752&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/09/01/im-moving-but-i-havent-decided-if-its-permanent-or-temporary/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">GO HARD go home gets a new look and a new location! </media:title>
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		<title>Tuesday, August 31</title>
		<link>http://xristinejoyce.wordpress.com/2010/09/01/tuesday-august-31/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/09/01/tuesday-august-31/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:35:16 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1745</guid>
		<description><![CDATA[EAT 10 big cherries &#8211; 80 1/2 ww bagel thin/butter spray/1 scrambled egg &#8211; 125 half and half &#8211; 20 1/2 c. asparagus soup/grapefruit &#8211; 120 turkey/mashed potatoes/4 oz. broccoli/butter spray/1 Werther&#8217;s candy /chocolate &#8211; app. 400 tuna/rye cracker &#8211; 150 burger/3 oz. of cauliflower/WW cookies and cream bar &#8211; 430 WORKOUT jog/run &#8211; am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1745&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Monday, August 30: Why is Mindfully Eating So Hard?</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/30/monday-august-30-why-is-mindfully-eating-so-hard/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/30/monday-august-30-why-is-mindfully-eating-so-hard/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 04:53:43 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[122]]></category>
		<category><![CDATA[art of nutrition]]></category>
		<category><![CDATA[cycling - 24 Hour Fitness]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindful eating manifesto]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1730</guid>
		<description><![CDATA[I&#8217;ve recently realized I&#8217;m not very good at mindful eating. I&#8217;m certainly familiar with the concept (intuitive eating, listening to your body, art of nutrition, etc.) and I&#8217;ve certainly talked/blogged about it a lot. BUT I haven&#8217;t been really practicing it. I take that back..I did a little when I was rating my hunger level. For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1730&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/30/monday-august-30-why-is-mindfully-eating-so-hard/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Sunday, August 29: Living the &#8220;Single&#8221; Life</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/29/sunday-august-29-living-the-single-life/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/29/sunday-august-29-living-the-single-life/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:24:34 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA["single"]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1727</guid>
		<description><![CDATA[Well not really, but the BF was in Atlanta for business so I was left to my own amusements. I caught up with friends (it was fun seeing R2, Sigma Krystallin, homi bhabha Sherana and sister, and long-distance friend Trishy) and Glendale family. EAT breakfast sandwich brown rice, veggie soup, steamed sole 5 chocolate covered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1727&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/29/sunday-august-29-living-the-single-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Saturday, August 28: More of Plan B Plus Experimenting with Maintenance</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/28/saturday-august-28-more-of-plan-b-plus-experimenting-with-maintenance/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/28/saturday-august-28-more-of-plan-b-plus-experimenting-with-maintenance/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 06:16:03 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[124]]></category>
		<category><![CDATA[Dani Spies]]></category>
		<category><![CDATA[Danica's Daily]]></category>
		<category><![CDATA[Dining By Numbers]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1720</guid>
		<description><![CDATA[Yeah so I&#8217;m not ready to workout and eat only 120oish calories a day. I&#8217;m just not. I&#8217;m not motivated as of yet to do what I was doing before camp. I want to be though. I miss it. I also know what I have a lot of social activities planned including an anniversary. And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1720&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/28/saturday-august-28-more-of-plan-b-plus-experimenting-with-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Friday, August 27: Plan B</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/27/friday-august-27-plan-b/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/27/friday-august-27-plan-b/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:24:58 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[plan b]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1715</guid>
		<description><![CDATA[It&#8217;s a plan B kinda day. My burst of energy/endorphins last night caused me to stay up until 3 am!! So, I totally overslept and missed my 2 chances for boot camp (6 am and 7:15 am). Then I realized I didn&#8217;t like what I originally planned for breakfast (I needed rice like a feign) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1715&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/27/friday-august-27-plan-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Thursday, August 26: Life Post-Camp</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/26/thursday-august-16-life-post-camp/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/26/thursday-august-16-life-post-camp/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:15:30 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[1400 calories a day]]></category>
		<category><![CDATA[boot camp - Morning Crunch]]></category>
		<category><![CDATA[dance with me - 24 hour fitness]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[Mimi's Cafe]]></category>
		<category><![CDATA[Mimi's Cafe tricked me]]></category>
		<category><![CDATA[re-loosing lost weight]]></category>
		<category><![CDATA[regaining lost weight]]></category>
		<category><![CDATA[the bar method]]></category>
		<category><![CDATA[variations in ideal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1710</guid>
		<description><![CDATA[Random update on BFF Dee. She&#8217;s half-way to her Jacob doll! Hello blogosphere&#8230;did you miss me?! I&#8217;ll warn you now that this a lengthy post. And no pictures to break up the monotony of print. Camp officially ended on Sunday and I&#8217;m barely recovering. Camp itself was mostly great. It was exhausting, but went fairly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1710&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/26/thursday-august-16-life-post-camp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Friday, August 20: Day 8 of Camp&#8230;</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/20/friday-august-20-day-8-of-camp/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/20/friday-august-20-day-8-of-camp/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 06:24:56 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1704</guid>
		<description><![CDATA[I&#8217;m tired. I don&#8217;t know what I ate. It&#8217;s busy and great and exhausting. Filed under: Journal Entries<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1704&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/20/friday-august-20-day-8-of-camp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Thursday, August 19: Day 7 of Camp…</title>
		<link>http://xristinejoyce.wordpress.com/2010/08/19/thursday-august-19-day-6-of-camp/</link>
		<comments>http://xristinejoyce.wordpress.com/2010/08/19/thursday-august-19-day-6-of-camp/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:41:43 +0000</pubDate>
		<dc:creator>xj</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[While Traveling]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://xristinejoyce.wordpress.com/?p=1693</guid>
		<description><![CDATA[EAT = ? scrambled eggs/TJs fiber cake &#8211; ? 1 1/2 grilled cheese/tuna/carrots/jicama /1 prune/WW english toffee/1 Werther&#8217;s candy/1/3 of 1oo calorie Hostess pack &#8211; ? pb&#38;j/bok choy/fried tofu/yogurt &#8211; ? brownie/skim milk &#8211; ? baked Cheetos/triscuits/LC light cheese/1/4 string cheese/Pringles/mini Reese&#8217;s WORKOUT boot camp/Biggest Loser DVD (20 min)/bar method &#8211; ? WEIGH-IN = ? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xristinejoyce.wordpress.com&amp;blog=13376054&amp;post=1693&amp;subd=xristinejoyce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://xristinejoyce.wordpress.com/2010/08/19/thursday-august-19-day-6-of-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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